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University of Rochester
Mindful U
The Mindful University Project is a campus-wide initiative offered through the UHS Health Promotion Office with a mission to empower our campus community to build a culture of mindful presence and compassion.
Creating a culture of mindfulness
for a campus community ever better.
Mindfulness is being
Present
PresentBeing aware and purposefully paying attention to the present moment.
Compassionate
CompassionateBeing kind to yourself and others, even in the most challenging moments.
Patient
PatientApproaching whatever arises with acceptance and non-judgment.
We are creating a more mindful University
Understand why our project was created, the resources we offer, and the progress we have made so far.
Join us
If you’d like to be the first to know about upcoming programs from the Mindful University Project, please complete the registration form below.